15 Foolproof Tricks to Sleeping More

#15 Why You Need More Sleep

Catching more z's isn't just about waking up refreshed in the morning. Sleep deprivation has very real consequences. People who don't get enough sleep increase their risk for cancer, heart disease, diabetes and obesity. Sleep deprivation doesn't just affect your body. It can make you a little crazy too. When you're sleep deprived, you're mood is lousy and you're less alert.